Recipes

......................................................................................................................

FEATURED RECIPE:

Tomatoes with Shrimp (Tomate-au-Crevettes)

4 large tomatoes

12 oz small shrimp (cooked)

4 tbsp Fat free mayo

1 lemon cut into wedges

Lettuce

12 melba toast

Lemon Juice

Pepper

Slice off top and hallow out tomatoes. Save tops and chop up inside of tomatoes into bowl. Add cooked shrimp, fat free mayo, 1 tbsp lemon juice, pepper and a pinch of parsley to bowl and stir. Prepare 4 salad plates with a bed of lettuce and a lemon wedge. Scoop mixture into hollow tomatoes and replace tops. Set plates and sprinkle the whole works with parsley. Add three melba toast to each plate.

Serves 4: 1 protein(3 oz shrimp), 1 vegetable, 1 starch (3 melba toast)