top of page
Sample
Meal Plan
It feels good to eat well (and healthy)
Portions are a fist full and timing is everything. You want to eat every 2-3 hours to keep your blood sugar even and your body fuelled.
*8 waters a day *
Breakfast
cereal
milk
fruit
Snack
Fruit
Almonds
Lunch
Meat
Bread
Salad
Snack
Cheese string or yogurt
Veggie sticks
Snack
Cheese string or yogurt
Veggie sticks
Supper
Meat
Potato or rice or pasta
Veggies
Fruit
Snack
Popcorn
Milk
bottom of page